Choose Compassion


Articles on Taking Responsibility for Feelings


What is the beautiful life enriching message that my body speaks in its own tangible language? Read this article to learn more.



These emotions are my faithful guides, offering protection and securing my sense of acceptance in this world. Read this article to learn more.


You Tube links to NVC Resources

Marshall Rosenburg - 3 Hour Introduction Workshop

Marshall Rosenburg - NCV Training Course

Marshall Rosenburg - A Newly Released Video

Miki Kashtan - Beyond Right and Wrong and Naturalising NVC

Miki Kashtan's Conflict Hotline

Robert Gonzales - Changing my Relationship to what is Arising

Marshall Rosenberg - Intermediate Workshop - Making Life More Winderful

Nonviolent Communication (NVC) Links

The Center for Nonviolent Communication -

Information on what is happening in NVC in the UK -

Suggested Reading

Marshall B. Rosenburg - Nonviolent Communication: A Language of Life.

Marshall B. Rosenburg - Speak Peace in a World of Conflict.

Thomas d'Ansembourg - Being Genuine.

Kelly Bryson - Don't Be Nice, Be Real.

Miki Kashtan - Spinning Threads of Radical Aliveness.

Lucy Leu - Nonviolent Communication Companion Workbook.

These final books are not specifically on NVC, but I consider them relevant and inspiring.

Daniel Siegel - Mindsight.

Susan Campbell - Getting Real.

Alfie Kohn - Unconditional Parenting - No Contest

Peter A. Levine - In An Unspoken Voice

Iain McGilchrist - The Master and his Emissary

Stephen Jenkinsen - Come of Age

List of Universal Feelngs and Needs CLICK HERE FOR LIST


Rik Midgley's ceramic work in North Wales and the potter's gallery, and on Etsy

Read some of Rik's poetry

Vipassana Meditation - Vipassana in the UK or Vipassana worldwide

Are you a VIPASSANA MEDITATOR in the tradition of SN Goenka, U Ba Kin or Ledi Siadaw? We hold regular group sits in the Bangor, North Wales area where we sit together and maybe meet for a chat. Currently these meetings are happening on line due to the Covide situation. If you have sat at least one 10 day course and would like to join us, please send an email.


For further details email: